What is it that you are going after? Is it to get faster, lose weight, get stronger?
Have you taken the time to break that goal down to the action steps that it will take to accomplish it?
That is the first thing that needs to be done because if you don't know what you are aiming for, you will never hit it.
Once you have your goal dialed in and are focused on it, do you track it daily?
If you don't have a way to measure if you are getting better, how will you know if you are getting closer or not?
The key to getting closer to your goals is looking at them everyday, and keeping yourself accountable for the attainment of those goals daily. You keep yourself accountable by measuring your progress.
This will help take the guesswork out of your goal achievement plan. The ability to look back over your prior week and determine whether or not you have made progress or not, is vital to your success.
Make the decision today, that you are going to start tracking your results for the next 21 days and watch your progress soar.
MVP Mindset Mental Exercise
1. Choose one of your goals that you are focused in on right now and break that goal down into action steps
****These action steps could be: strength training sessions, stretching, meditation, or nutritious meals****
2. Over the next 21 days you are going to start tracking what you do everyday for these goals
3. Every 3 days during this 21 days duration, you need to analyze what you have done, and if it is satisfactory towards the attainment of your goal, continue what you have been doing. If it is not, then adjust accordingly
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