If you missed the post for part 1 make sure that you check it out as it is very vital to go through part 1 before moving on to part 2.
Today will be about laying the foundation of the logistics of your program. Not very exciting stuff but it is vital to your success.
Does this statement ring a bell?
I don't have time to go the gym or to train.
Everyone has some sort of free time, we just have to find out how much time and during what part of the day.
Once you can identify what time you have to train, only then can you start to create a program around your goals. You can't pick a random program out of a magazine and just go at it because life will get in the way.
Go through today's exercise to find your time.
MVP Mental Exercise
1. Think of the last 3 days and write down what time that you got up
2. Do you have at least one free hour on the weekend?
3. Start to break down your day and see if you can come up with at least three days per week that you can devote 20 minutes of exercise to.
4. Once you have identified these three days, now determine whether you want to train at home or at a gym.
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